Top 7 benefits that show dark chocolate is healthy
Who would give up chocolate on his/her own will? It’s so delicious and creamy that you can’t imagine leaving your life without it! Even more, chocolate is one of the most popular comfort foods in the whole world and we use it for everything! We use it when things are dark to boost our mood, we use it as a romance enhancer, as a gift, and we even use it when we’re bored and we lack creativity. Chocolate is the best solution to every problem, but is it healthy?
Specialists say that dark chocolate is the best type when it comes to our health. It’s actually recommended to have a small piece every day but you must stick to the dark version. The magic ingredient in this sweet is the cocoa and the lighter in color the chocolate, the less cocoa it has. But let’s see some of the main benefits dark chocolate brings to the table.
#1: It is rich in nutrients
As we already mentioned, dark chocolate has a high content of cocoa. This also means that it is rich in nutrients that help your body and inner systems function properly. Thus, a bar of dark chocolate contains iron, magnesium, copper, manganese and more. It is also rich in fibers which help digestion and doesn’t allow you to overeat.
#2: A wonderful source of antioxidants
Antioxidants fight free radicals in our blood and help us stay younger and healthy for longer. Free radicals are the ones that lead to cellular decay and make us grow old and get wrinkles on our skin. So, just like wine, dark chocolate consumed in moderation is great for a younger-looking skin and body.
#3: Helps reduce blood pressure
This type of chocolate contains flavonoids which are extremely efficient in regulating the blood flow and reducing blood pressure which usually shows up after a certain age. This was proven by several studies, but the effect is not enough to replace medication. It’s more a preventive measure.
#4: It reduces cholesterol and the risk of stroke
Connected to the point above, cocoa is known to reduce the level of bad cholesterol in the blood stream (LDL). Also, it reduces the risk of stroke as a direct effect of the cholesterol reduction. The blood flow is smooth and your arteries will be clean of clogs which are the main cause of a stroke.
#5: Increased brain functionality
Because it helps improve the blood flow, the brain will be oxygenated better and this leads to better functioning. Studies showed that a daily consumption of dark chocolate can actually make you sharper.
However, you should also keep in mind that dark chocolate also contains sugar and cocoa butter so you should limit to a small piece every day.